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How to get the enviable physiques of the stars. This week: Rachel McAdams’s arms.In a strapless gown at a recent gala dinner, Rachel McAdams showed off super-toned arms.
The 35-year-old Canadian actress is a full-on fitness fan who is passionate about biking.
Full-on fitness fan: A few times a week, Rachel McAdams' strength and conditioning coach puts her through a tough session of 12 rounds of exercises including kettlebell swings with 400m sprints
She practises Kundalini yoga, a mix of meditation, flexibility and postures that focuses on specific parts of the body, every morning.
She also does short, sharp high-intensity training (or HIT).
A few times a week, her strength and conditioning coach puts her through a tough session of 12 rounds of exercises including kettlebell swings with 400m sprints.
WHAT TO TRY: The bent-over row can be performed using weights, a sandbag or a heavy handbag.
Hold the bag or weight with both hands and stand with feet shoulder-width apart.
Brace your abdominal muscles, bend the knees slightly and lower the body from the hips, keeping the back straight.
As you lean to around 45 degrees, lower the weight towards your knees.
Slowly raise the bag to the side of your chest bending your elbows and back before returning to the start position.
Repeat 12 times.
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