ADS
Lately, I have become very sensible.I am over 60 in my early 60s.
Had endometrial cancer diagnosed in January 2008. I also have Type 2 DM.
Had Major surgery 2011, plus radiotherapy.
Started eating well, I mean healthily.
Now I extract ALL my fruits and vegetables and nuts and pulses, have 2 large glasses of these daily with a small machine that extracts fruits + veg, with all skin and skin on.
Take extra strength green tea extracts and drink 2-3 cups a day also, because I like the taste. I also eat rice, potatoes, plantain etc and protein, meat, fish or chicken, cooked steamed or fried with olive oil and spices and onions, tomato etc
The DM seems controlled.
No weight gain and everyone is asking me what is the secret of my glowing skin?!
I haven't changed my routine, cleanse, tone and add pure olive oil morning and at bedtime.
I have the energy of a much younger person.
I have pain from Osteo/porosis, after Radiotherapy, BUT these are much improved.
I sleep well and full of joy.
If I had been doing this before cancer, I wonder if I would have had the cancer.
FOOD for thought!!!!
ADS
No comments:
Post a Comment