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DONT SLEEP WITH WATCH - Watches emit a cetain level of radioactivity. Though small but if you wear them to bed for a long time it might have adverse effects to your health.DON"T SLEEP WITH BRA - Scientist in Martica have discovered that those that wear bras for more than 12 hours have higher risk of getting breast cancer.
DON'T SLEEP WITH PHONE - Putting your phone beside you is not encouraged. Though some of us will use phones as alarm clocks but please put the phones as far as possible. Scientists prove that electrical items including mobile television emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you switch it off first.
4. DONT SLEEP WITH MAKE-UP - People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.
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